Summer is a popular time to travel, and this year people seem to be out and about more than usual. While summer travels can be great fun, they often screw up regular routines, and this can lead to bloating and other unwanted digestive issues. Along with checking out mega clean reviews for cleanse options, there are additional things you can do on your trips to reduce bloating.
1. Extra Hydration
Whether you are on an airplane or on a road trip, one thing that people seem to be short on during travel is water. Dehydration is one reason people can feel a bit icky, so it is important not only to drink your regular amounts of water, but also to take in extra as well. Decaffeinated teas, clear broths, and coconut water can deliver hydration as well. The good news is that staying hydrated is also a good natural digestive system cleanse.
2. Use Polisorb Digestive Tract Cleanse
If your bloating is due to imbibing too much, or if it is from eating something that does not agree with you, a digestive tract cleanse may be exactly what you need. Polisorb is designed to travel through the digestive system and latch on to bacteria, germs, and toxins. It then escorts these bloating- and nausea-causing substances out of your body.
You may benefit from other herbal cleanses as well. Read Detoxify xxtra clean how to use directions so you can do the cleanse correctly to get the best results.
3. Get Moving
One thing that often takes a hit when people are on vacation is their normal exercise routine. However, when your body is not moving, things get backed up, which often leads to bloating and other digestive symptoms. Try to get in bouts of movement any way you can. During road trips, make a few extra stops for stretching, light yoga, or even a few laps around a rest stop parking lot. During plane rides, get up and walk the aisles a few times. Every little bit helps.
4. Eat Healthy Foods
A healthy diet is another thing that many people sacrifice during summer travels. Although you should allow yourself some cheat meals, try to incorporate healthy foods when you can. Increase your intake of water-packed foods, such as:
You should limit or avoid foods and beverages that cause bloating. These include:
- Carbonated beverages such as soda, sparkling water, and champagne
- Salty snacks
- Cheese and other dairy products
- Fatty foods
- Pastries and breads
- Processed foods
You should also avoid overeating, as this quickly leads to bloating.
5. Pack Herbal Teas
Teas, in general, have numerous healthy benefits. One of the benefits of herbal teas is that they help combat bloating. Tea packets are also easy to pack in a carry on, purse, or suitcase, so it is a good idea to bring some with you. Ones that are particularly helpful with bloating include ginger, peppermint, chamomile, and anise teas. In a pinch, hot lemon water can also do the trick.